Dai
Sharkey Project one 2012
17.05.12
I’d
just like to log my mental health at this time. The last three years of my life
have been my musical therapy, having been in a really bad place in my head the
music has provided me with expression and has eliviated the associated problems
that I have.
My
hallucinations have lessened, my stress levels have dropped, my ability to
recall and retain information has increased and all the while I am cautious
that I don’t over do things. I’m more than happy to take time out to recharge
when needed. (I’ve never been able to do that)
I
did have some mad visual hallucinations in the studio last week but managed to
center myself, focus, use breathing to control my anxiety and spent a few
minutes re-setting my barings and checking my place in time. In 5mins I was ok,
didn’t have a major effect on the day. I was a bit tense after it but we
recorded fine. I did go home and sleep like a log. Takes a lot of effort to
control the mind, I tired myself out a bit.
Another
breakthrough, I actually went to Rich’s local pub on my own for a pint, ok,
there was only the landlord there but I felt really strong and in control,
makes a change.
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